Mindfulness meditation emphasizes focusing on the breath to stay present in the moment and recognize your thoughts, feelings, and sensations as they occur without judgement. Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.
We are now offering online meditation for employees who WFH or in other office locations. The meditation can be recorded and made available to employees not present at the time of live meditation. Please contact me to discuss the details.